These granola bars are healthy and nutritious quick bites packed with energy to boost you up. They are just perfect as an everyday snack or a grab and go breakfast especially for busy pregnant or nursing women.
I have adapted this recipe from Ina Garten’s home made granola bars. You could use your own choice of nuts and dry fruits according to your taste. This recipe does not call for much work and is so simple and easy and yet so yummy!
Ingredients:
1 cup quick cooking whole grain large flake oats
1 cup almonds
1 cup walnuts
1/2 cup dates
1/2 cup Apricots
1/2 cup cranberries
1/2 cup sunflower seeds
1/2 cup brown sugar
2/3 cup honey
1/4 cup butter
1 tsp Vanilla essence
1/4 tsp salt
Instructions:
1. Roast the almonds, walnuts and oats separately in the oven preheated at 350ºF for 8-10 minutes. Pound the nuts into small pieces.
2. Chop the dates, apricots and cranberries into small bite size pieces or pulse them in the food processor.
3. Mix the oats, nuts, dry fruits, salt and sun flower seeds together in a bowl.
4. Melt the butter on medium heat in a sauce pan. Add the brown sugar and stir till it dissolves and the mixture comes to a boil. Remove from stove, add the honey and vanilla essence.
5. Now pour this butter mixture over the dry fruit and nut mixture in the bowl. Combine everything together with a silicon spatula.
6. Pour this into a baking pan lined with parchment paper. Place another parchment paper over it and lightly press it so it spreads evenly through out. Bake in the oven preheated at 350ºF for 25 – 30 minutes till it is lightly golden. Allow it to cool for at least a couple of hours before cutting it into squares or rectangular bars. Enjoy as a snack.
Recipe
Equipment
- Sauce pan
- Baking pan
- Silicon spatula
Ingredients
- 1 cup quick cooking whole grain large flake oats
- 1 cup almonds
- 1 cup walnuts
- 1/2 cup dates
- 1/2 cup Apricots
- 1/2 cup cranberries
- 1/2 cup sunflower seeds
- 1/2 cup brown sugar
- 2/3 cup honey
- 1/4 cup butter
- 1 tsp Vanilla essence
- 1/4 tsp salt
Instructions
- Roast the almonds, walnuts and oats separately in the oven preheated at 350ºF for 8-10 minutes. Pound the nuts into small pieces.
- Chop the dates, apricots and cranberries into small bite size pieces or pulse them in the food processor.
- Mix the oats, nuts, dry fruits, salt and sun flower seeds together in a bowl.
- Melt the butter on medium heat in a sauce pan. Add the brown sugar and stir till it dissolves and the mixture comes to a boil. Remove from stove, add the honey and vanilla essence.
- Now pour this butter mixture over the dry fruit & nut mixture in the bowl. Combine everything together with a silicon spatula.
- Pour this into a baking pan lined with parchment paper. Place another parchment paper over it and lightly press it so it spreads evenly through out. Bake in the oven preheated at 350ºF for 25 - 30 minutes till it is lightly golden. Allow it to cool for at least a couple of hours before cutting it into squares or bars. Enjoy as a snack.
You may also like:
Amazon affiliate links:
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And as an amazon associate I earn from the qualifying purchases.
Some of the products displayed on this page above may have trackable links to the amazon website.These are affiliate links and if you click on them and purchase something, I may receive a small commission from the sale, but at no additional charges to you. This income helps us in maintaining and keeping our blog up to date. Thanks so much for your support.
Leave a Reply