Go Back Email Link

Energy Bars (Panjeri Style)

Author: Fouzia Husainy
Course Energy Snack
Cuisine Indo Canadian

Ingredients
  

  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup dates
  • 1/2 cup figs
  • 1/2 cups apricots
  • 1/2 cup cranberries
  • 1/4 cup *gum arabic
  • 1/4 cup sunflower seeds
  • 1/4 cup melon seeds
  • 1/4 cup lotus seeds
  • 1/4 cup honey
  • 1/4 cup packed organic brown sugar
  • 3 tbs or 1/4 cup butter
  • 1 tsp vanilla essence

Instructions
 

  • Preheat oven to 350F.
  • Fry the gum arabi in 1 tbs butter till it puffs up. When it cools down grind it to a fine powder.
  • Pulse the nuts till they are crumbly. Process dried figs, dates, cranberries into small pieces.
  • Melt butter and combine with honey, brown sugar and vanilla essence.
  • Add the wet mixture to the dry fruit and nut mixture. Combine everything well.
  • Press it on a baking dish and bake for 25-30 mins
  • Cut into squares or bars and enjoy!
Print Recipe Pin Recipe Share on Twitter Share on Facebook