• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mamas Secret Recipes
  • About Me
    • Food Info
  • Blog
  • Recipes
  • Videos
  • Contact Me
  • Navigation Menu: Social Icons

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Blog
  • Recipes
  • Videos
  • Food Info
  • Contact Me
×

Nutritious Kale Salad

December 18, 2015 by Fouzia Husainy Leave a Comment

FacebookTweetPinYummlyShare
Nutritious Kale Salad
 
Ingredients:
Kale – 1cup
Romain lettuce –  1 cup
Kalamata olives – 6
Red/green/yellow peppers – 1/2 cup diced
Tomatoes – 1/2 cup diced
Walnut pieces – 2 tbs
Sun flower seeds – 2 tsp
For the Salad Dressing:
Olive oil – 1 tbs
Balsamic vinegar- 1/2 tbs
Dijon mustard – 1/2 tsp
Salt to taste
Black pepper – just to sprinkle on top
Method:
 
1. Mix together kalamata olives, yellow peppers, tomatoes – all cut into dices along with chopped kale and lettuce.
2. Whisk together the dressing ingredients and drizzle over the salad. Top with walnuts and sunflower seeds and serve with the baked salmon fish filets: saffron flavoured baked salmon fish filets . Enjoy!


Food & Drink

FacebookTweetPinYummlyShare

Filed Under: Salads, Side Dishes, Vegetarian

Subscribe

for your weekly recipe fix.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello

Welcome to my world of cooking at Mama's Secret Recipes. My great passion for food opened the door to blogging so I could share my recipes... [Continue …]

Recent Posts

  • Coconut Shrimp Pulao Recipe
  • Vegetable egg khorma
  • Malai Masti Shahi Paneer
  • Traditional Korma Aloo Gosht
  • Sweet Almond Ragi Harira

Popular Posts

easy haleem

Easy Haleem (with lamb/beef)

Thai black rice pudding

Mango Coconut Sticky Black Rice Porridge

shrimp biryani

Easy Shrimp Biryani, Nawabi Style!

chickpea mango sundal salad

Chickpea ‘Sundal’ Salad

cauliflower pepper fry

Cauliflower Pepper Fry

Persian rice

Persian Style Saffron Rice

FBC Member Badge

Subscribe

Sign up to get the latest updates from Mama's Secret Recipes.

ARCHIVES

Recipes

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact me

COPYRIGHT © 2021 MAMA’S SECRET RECIPES