• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Mama's Secret Recipes

Reviving fond memories of Food | Top secret recipes, Food recipes tutorials, best food recipes, Recipes guide online

  • Home
  • About Me
  • Food
  • Recipes
  • Features
    • Biryanis
    • Baked goodies
    • Eating Healthy
      • Barley and its amazing health benefits
    • Instant Pot Cooking
    • Quick and easy
    • Ramadan
      • Ramadan Food Traditions
      • Ramadan Recipes
    • Special Diets
    • Lost Recipes of India
  • Contact Me

Murmuree Bhindi

August 21, 2013 by Fouzia Husainy Leave a Comment

I was kind of inspired by Master Chef India when I made this dish. I wanted to make it healthy so instead of deep frying the bhindi as they do, I stir fried it using besan flour to keep it crispy and it turned out well as I had anticipated it.
Ingredients:

Ladies fingers or Okra – 1lb
Peanuts crushed – 2 tbs
Curry leaves – a few
Dried red chillies – 2
Garlic finely chopped – 2 medium sized cloves
Onions sliced – 1 medium
Dhania powder – 1 tsp
Cumin powder – 1/2 tsp
Garam masala powder – 1/2 tsp
Red chilly powder – 1/2 tsp
Turmeric powder – 1/4 tsp
Besan powder (chickpea flour) – 1 tbs
Salt to taste
Lemon juice – 1 tsp to sprinkle.
Vegetable oil – 2 tbs

Method:
1 Cut the Bhindi/Okra  lengthwise into thin slivers after rinsing and wiping it dry,
2. Heat the vegetable oil in a sauce pan on medium heat, Add dried red chillies, mustard seeds and when they begin to crackle add the fried onions, chopped green chillies(optional) and curry leaves.
3. When the onions start sweating a little add the cut up bhindi, stir fry a bit with the onions, then add the besan powder and all the spice powders listed in the ingredients including the fresh chopped garlic.
4. Stir fry the bhindi in the masala on medium heat till it turns nice and crisy.  Sprinkle some lemon juice, then add the crushed or pounded peanuts, adjust the salt, give it a stir, then add chopped cilantro and serve with rice or chappatis. Enjoy



Food & Drink



hotell London

Pin
Share
Tweet
+1
Yum
Reddit
Flip
Share
WhatsApp
Email
0 Shares

Filed Under: Side Dishes, Vegetarian

« Braided beef pastry logs
Ma’amoul (Stuffed Buttery Cookies) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About me

Welcome to my world of cooking at Mama's Secret Recipes. My great passion for food opened the door to blogging so I could share my recipes with the outside world around me.

Read More…

Badge for Top 10 Versatile Food Blogs – India 2018

Subscribe

Join my followers

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Follow us on Instagram

See More...Follow me on Instagram
Web Hosting
Warfare Plugins
Recipes

Food & Drink Blogs - OnToplist.com

Recent Posts

  • Black Pepper Cheesy Mushroom Focaccia
  • Coconut Chilli Crab (Hot and Spicy)
  • Cauliflower Pepper Fry
  • Tangy Fish Curry
  • Apple Fennel Salad
  • Moroccan Veal Tagine
  • Easy Instant Pot Veal Pepper Phaal
  • Instant Pot Lamb Khalia (Tangy Lamb Curry)
  • Red Swiss Chard Curry (Indian Style)
  • Roasted Butternut Squash Soup
  • Cheesy Bread Omelette Sandwich
  • Persian Style Saffron Rice

Copyright © 2019 · Foodie Pro & The Genesis Framework